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.segmented-control button.selected{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){:root[data-theme=dark] .phase-switcher button.selected,:root[data-theme=dark] .segmented-control button.selected{background:color-mix(in srgb, var(--accent) 24%, var(--surface-raised))}}:root[data-theme=dark] .phase-switcher button.selected,:root[data-theme=dark] .segmented-control button.selected{box-shadow:0 0 0 1px var(--accent), 0 0 18px var(--accent), 0 7px 18px #00000047}@supports (color:color-mix(in lab, red, red)){:root[data-theme=dark] .phase-switcher button.selected,:root[data-theme=dark] .segmented-control button.selected{box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 28%, transparent), 0 0 18px color-mix(in srgb, var(--accent) 42%, transparent), 0 7px 18px #00000047}}.next-phase-note{color:var(--accent);background:var(--accent-soft);border-radius:13px;align-items:flex-start;gap:10px;margin-top:17px;padding:13px 14px}.next-phase-note 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var(--line);border-radius:12px;overflow:hidden}.calendar-day,.empty-calendar-cell{aspect-ratio:1.28;border:0;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--surface-raised);place-items:center;min-height:58px;display:grid;position:relative}.empty-calendar-cell{background:var(--surface-soft)}.calendar-day>span{color:var(--muted);font-size:10px;font-weight:700;position:absolute;top:7px;left:8px}.calendar-day.calendar-today>span{color:#fff;background:var(--accent);border-radius:50%;place-items:center;width:23px;height:23px;display:grid;top:4px;left:5px}.calendar-day:not(:disabled):hover,.calendar-day.completed{background:var(--complete-soft)}@supports (color:color-mix(in lab, red, red)){.calendar-day.completed{background:color-mix(in srgb, var(--complete-soft) 64%, var(--surface-raised))}}.calendar-day 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small{color:var(--muted);font-size:10px}.setup-patterns,.radio-card-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.setup-patterns label,.radio-card-grid label{border:1px solid var(--line);background:var(--surface-raised);border-radius:12px;align-items:flex-start;gap:9px;padding:12px;display:flex}.radio-card-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.setup-patterns label.selected,.radio-card-grid label.selected{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.setup-patterns label.selected,.radio-card-grid label.selected{border-color:color-mix(in srgb, var(--accent) 55%, var(--line))}}.setup-patterns label.selected,.radio-card-grid label.selected{background:var(--accent-soft)}.setup-patterns label>span,.radio-card-grid label>span{gap:3px;display:grid}.setup-patterns strong,.radio-card-grid strong{font-size:11px}.setup-patterns small,.radio-card-grid 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select{color:#fff;border-color:var(--line-strong);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background-color:#151613}:root[data-theme=dark] select option,:root[data-theme=dark] select optgroup{color:#fff;background-color:#151613}.inline-number-field{border:1px solid var(--line);background:var(--surface-raised);border-radius:11px;grid-template-columns:1fr auto;align-items:center;display:grid}.inline-number-field input{background:0 0;border:0}.inline-number-field small{color:var(--muted);padding-right:12px;font-size:10px}.inline-number-field.large input{min-height:48px;font-size:18px;font-weight:750}.settings-section{border:1px solid var(--line);background:var(--surface-raised);border-radius:15px;gap:13px;padding:17px;display:grid}.settings-section-title{align-items:flex-start;gap:10px}.settings-section-title>span{border-radius:10px;width:32px;height:32px}.settings-section-title h3,.field-heading h3{margin:0;font-size:13px}.settings-section-title 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